Local Fitness Instructor Becky Hosking (Becky’s Fitness) based in St. Austell is offering FREE 15 min Online Workouts via a Facebook Group. This group is aimed for absolute beginners or those returning to exercise and Becky wants to encourage everyone to MOVE MORE and GET ACTIVE.
This group is free however she would be delighted if you would make a donation to Cornwall Hospice Care.
Workouts are LIVE in the Facebook group Monday to Friday, however you do not have to attend the live session as all workouts are recorded and saved in the group and available on demand when the time suits you. They include Walk to the Beat, Bodymax in 15. Fitness Pilates Basics, LIIT (Low Intensity Interval Training) and Fun Easy Low Impact Aerobics
Becky explains that exercise is so important for your mental health as well as your physical health, especially during these difficult times.
Click this link to join the group and feel free to invite family, friends and work colleagues to join you.