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Mental Health

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Samaritans

The Samaritans providing support to all who need it 24 hours day all year - support to individuals by phone, text and email. Phone on 116 123.

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Outlook South West

Outlook South West Self-referral service for those in need. You need to be registered with a GP in Cornwall. Phone the service on 01208 871905.

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Nightlink

Free-phone listening service for anyone 18 +, who is experiencing or has experienced emotional distress. 0808 8000306.

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Headspace

Headspace Simple mindfulness. Be kind to your mind, less stressed, more resilient, happier. It all starts with just a few minutes a day. Tips and advice.

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Action For Happiness

Action for Happiness Action for Happiness is a movement of people committed to building a happier and more caring society, it helps people take action for a happier and kinder world.

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Shout

Shout Struggling to cope? Shout. Our trained volunteers are there for you 24/7 to listen and support you. To start a conversation, text the word 'SHOUT' to 85258.

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Mind

Mind Provides advice and support to empower anyone experiencing a mental health problems. Tel: 020 8519 2122.

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Papyrus

Confidential support and advice to young people struggling with thoughts of suicide, and anyone worried about a young person. Phone 0800 068 4141 Text 07860039967.

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Pentreath

Pentreath Ltd. Exists for people living with mental health and emotional difficulties. Email pentreath@pentreath.co.uk Tel 01726 862727.

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Young Minds

The UK's leading charity fighting for children and young people's mental health. Ensuring all young people get the best possible mental health support and have the resilience to overcome life's challenges.

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NHS Kernow

Talk to someone about your mental wellbeing you can call 24/7 on 0800 038 5300 for advice and triage. Support is available to anyone, regardless of age.

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Anxiety UK

Advice and support to those affected by anxiety, stress and anxiety based depression. Helpline: 03444 775 774.

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Sea Sanctuary

A unique mental health charity and one of the world’s leading exponents of blue health, the concept that ‘blue spaces’, such as the sea, are beneficial for people’s mental and emotional wellbeing.

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Quiet Connections

For those with social anxiety. Bringing like-minded people together, creating a community of understanding and a safe place for you to learn how to manage anxieties, grow in confidence and make friends.